CB-1 Weight Gainer Quick Start Guide
How to Take: Take 1 capsule of CB-1® Weight Gainer 30–60 minutes before a meal, 3 times daily for optimal results.
Recommended Daily Schedule to
Maximize Weight Gain
You can customize this schedule according to your
personal daily schedule.
Take one serving of CB-1® Weight Gainer
Breakfast (large meal, large portions, multiple side dishes)
Snack
Take one serving of CB-1® Weight Gainer
Lunch (large meal, large portions, multiple side dishes)
Snack
Take one serving of CB-1® Weight Gainer
Dinner (large meal, large portions, multiple side dishes)
Snack
Meal or large snack before bed
Top 3 Tips to
Start Gaining Weight
Focus on calories:
Calories are found in food. To gain weight, you need to eat more calories than you burn. Doing so can be difficult when you suffer from a weak appetite or fast metabolism. CB-1® Weight Gainer was scientifically designed to overcome these problems, helping you eat more calories and burn fewer calories. This is proven to increase body weight rapidly and effectively.
Take CB-1® Weight Gainer three times a day
For best results, take one capsule of CB-1® Weight Gainer 30-60 minutes before each meal (breakfast, lunch, and dinner). Eat as much as you can to increase your calorie intake. Ask yourself throughout the day, “Am I able to eat more right now?” You’ll be surprised at how often the answer is yes when taking CB-1!
Eat three large meals a day
Skipping meals will quickly undo your progress. It’s extremely important not to miss breakfast, lunch, or dinner. Each meal should be large with a number of side dishes for variety. Take large portions and finish your plate to optimize weight gain.
More Tips and Tricks to
Maximize Results
01
Eat plenty of carbohydrates
To maximize your weight gain, you should eat large quantities of high-carbohydrate foods. These include bread, bagels, cereal, pasta, rice, corn, beans, tortillas, bananas, potatoes, and foods made with flour (e.g. cakes, pastries, and cookies). In addition, don’t be afraid to eat foods that are high in fat because they are a rich source of calories.
02
Eat snacks
You should have a snack between breakfast and lunch, between lunch and dinner, and after dinner. Good high calorie snacks include fruit, cereal, toast, energy bars, granola bars, candy bars, a sandwich, nuts, seeds, yogurt, juice, whole milk, or your favorite weight-gain shake.
03
Drink high calorie beverages
Drink beverages that contain lots of calories such as fruit juice, whole milk, chocolate milk, ice cream shakes, fruit smoothies, soda, and sports beverages. Have a large glass with each meal and throughout the day.
04
Plan your food and meals in advance
After a few days of taking CB-1, you should start to notice how CB-1 will increase your appetite. Be prepared for when hunger strikes by having plenty of food available to eat. Failing to plan is planning to fail. Make sure your kitchen is stocked with the supplies needed for your success, including all your favorite foods and beverages.
05
Exercise appropriately
For those looking to gain muscle, we recommend lifting weights at least three times a week. We also recommend keeping cardio to a minimum.
06
Build specific body parts
If you’d like to gain weight in specific body parts, we recommend doing resistance exercise with those body parts. Refer to the table below to find recommended exercises for the body parts you’d like to build. If you’re unfamiliar with an exercise, you can search online for more information.
Recommended Exercises
Push-ups* (triceps), Chin-ups (biceps), Dips (triceps), Curls (biceps), Triceps Press
Pull-ups, Bent-over Rows, Lat Pulldown, Seated Rows
Squats* (full squat as deep as possible), Glute Kickbacks*, Lunges*
Standing Calf Raises*, Seated Calf Raises, Donkey Calf Raises
Push-ups*, Bench Press, Fly’s
Squats*, Lunges*, Leg Press, Leg Extension
Shrugs, Isometric Neck Exercise*
Push-Ups*, Overhead/ Dumbbell Press, Front Raises, Lateral Raises, Shrugs
*These exercises can be performed at home without any exercise equipment
Want more tips and to see other customers’ results with CB-1® Weight Gainer?