Four Tips to Help Women Gain Weight
For many women, it may be shocking to think that someone would actually want to gain weight. The truth is that there are hundreds of thousands of women that are hoping to add curves and gain weight. CB-1 Weight Gainer gives these four tips to help women gain weight.
The first tip is to eat foods high in calories. The key to gaining weight fast is to eat more calories than the body burns. It's important to fill the stomach with high caloric foods that are less filling. This will leave more room in the stomach to eat more calories. This goes for drinks as well. Since stomach space is limited, a woman wanting to gain weight shouldn't waste space with zero calorie glasses of water or diet sodas, but should use that space to put more calories into the body. They can drink high calorie beverages like mixed juices, whole milk, chocolate milk, ice cream shakes, fruit smoothies, and soda or sports beverages. For optimal caloric intake, CB-1 recommends having a large glass with each meal and drinking these drinks throughout the day. CB-1 Weight Gainer can help increase caloric intake by increasing appetite and helping eat more food during meals and throughout the day.
Second, limit activity and avoid burning calories. This is hard to do for most women because they are always on the go, filling all the roles they play. Women who want to gain weight should try to cut back on the frequency and duration of activity to limit the calories they burn. It’s great to be active, but too much will burn important calories needed for growth and gaining weight. CB-1 Weight Gainer can also help limit the calories you burn by slowing metabolism.Third, try to eat throughout the day by snacking and never skipping meals. Every meal contains important calories the body needs to gain weight. CB-1 recommends not skipping out on those calories. CB-1 Weight Gainer can help women increase appetite and eat throughout the day. Fourth, count calories by keeping a food log. We recommend that women who want to gain weight write down what foods they eat, how many serving sizes they had, and the calories eaten throughout the day. This will allow women who are trying to gain weight to track caloric intake and make more informed food choices in the future. They will notice what foods have more calories and to eat those more often. By following these four tips and using CB-1 Weight Gainer, most women should be able to gain the weight they are hoping for.