Five Food Tips to Help Gain Healthy Weight
When it comes to gaining weight many people have the misunderstanding that focusing on junk food is the fastest and best way to do so. While foods high in fats and sugars can certainly be a tool for gaining fast weight, CB-1 Weight Gainer by Supragenix is going to give five food tips to help gain weight utilizing healthy foods.
First, the key to any fast weight gain diet is carbohydrates. Carbohydrates are the least filling types of calories and contain four calories per gram, making them an excellent foundation for a weight gain diet. Some healthy sources of carbohydrates can include brown rice, whole grain breads, pasta, potatoes, corn, oatmeal, as well as tons of different fruits and vegetables.
The next step is to start reviewing fats. A common mistake stems from the idea that “fat is bad,” or that eating fats will only help gain fat instead of muscle. This is simply not true; fat intake is very important for people looking to gain muscle mass or just general healthy body weight. Fats contain nine calories per gram, making them the most concentrated source of calories. Healthy fats can be found in nuts, avocados, peanut butter, and oils (olive, sunflower, canola, etc.), as well as in dairy products like milk and cheese.
Another huge step is analyzing protein intake. Protein contains four calories per gram but are the most filling type of calories. Proteins are filling, they digest relatively slowly, and they blunt hunger. This is why a high protein diet is usually reserved for people looking to lose weight. When trying to gain weight, a normal daily intake of protein is typically good enough. Some healthy protein choices can include lean meats such as chicken, turkey, and fish, as well as vegetable sources like nuts, beans, and soy.
One of the most key aspects to any diet is calorie intake. The normal calorie requirement for an average male doing less strenuous work is about 2200 calories while for females, it is about 1900 calories. People will then raise their calorie intake for maximum weight gain potential; ideally focusing on adding an extra 1000 calories to daily intake. This seems like a daunting amount of food, which is why an appetite stimulant like CB-1 Weight Gainer can make it easier. CB-1 Weight Gainer by Supragenix increases the appetite, making it easier to consume more calories every day and thus promotes fast and effective weight gain.
The final step is a simple one: snacks. Many people overlook the necessity of snacks but they can make or break a well-conceived diet. Without snacks, weight gain diets can fall apart because they are missing out on a ton of calories that can be consumed through snacks. Some healthy high calorie snacks can include apples, protein bars, nuts, beef jerky, pretzels, yoghurt and dried fruits.