Five Tips to Help Keep New Year’s Resolutions
For people looking to make significant life changes, a New Year’s Resolution seems like a great way to get motivated and excited for those changes. It’s the first stepping stone on achieving one’s goals and dreams. Unfortunately, it can sometimes be difficult to stay committed to these goals and many people will drop their resolution altogether. To help make the rest of the year as exciting as New Year’s, CB-1 Weight Gainer gives five tips to help keep New Year’s resolutions.
Decide on a Good Reward or Prize
The reason why many people will abandon their New Year’s Resolution is because they don’t have any specific reward or goal in mind. They look at the change itself as a reward, but sometimes that isn’t motivating enough. Try coming up with a special reward after reaching a weight gain goal, such as a new wardrobe or a vacation, so that sticking to the resolution becomes much more appealing.
Find People with Like-Minded Goals
Struggling to stay with a New Year’s Resolution can be daunting—especially when doing it alone. Find people with similar dreams that want to achieve the same thing. By having a small support group, it’s easier to remain accountable and motivated. For those wanting to gain weight, visiting the CB-1 Weight Gainer Facebook page is a great way to meet new people who also want to know how to gain weight.
Use Compliments as Motivation
When setting forth on a New Year’s Resolution that will not only change the way one feels but also the way they look, other people will start to notice. Showing off results and progress is a great way to feel motivated by comments from other people. If a support group of other people was found, sharing results with these people is a great way to not only help oneself stay motivated, but help others as well!
Keep Track of Progress
A popular saying is “those who fail to plan, plan to fail.” By not keeping track of progress throughout the year, reaching a desired goal becomes much more difficult because no physical evidence of progress can be seen. Make sure to keep a weekly record of progress by using the Progress Tracker in the CB-1 Weight Gain Guidebook. Taking a weight gainer like CB-1 Weight Gainer can help these goals come even faster, making results even more noticeable and exciting.
Don’t Weigh Every Day
While keeping tabs on weight gaining progress throughout the year is important, make sure not to get bogged down by day-to-day changes. There are too many factors that can affect one’s weight within 24 hours (calories consumed, food eaten, water weight, stress, etc.). By focusing on these minor and varied changes, it’s very easy to become disheartened. Instead, look at the big picture on weight gained week-by-week and month-by-month. This is where the most accurate results can be seen!