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The Weight Gain Blog - Tips, tools, and tricks to gain weight fast!

Three Tips for Summer Weight Gain

CB-1 Weight Gainer understands that walking the beaches or sitting poolside is hard in a body you can’t be proud of. Unfortunately, getting that body isn’t always the easiest task. If you are hoping to add muscle or curves to your body these three tips should help you gain the weight you want.

First, eat enough calories. Gaining weight is all about calories. Just like it is with weight loss. When trying to gain weight, you have to consume more calories than your body burns. If you have a fast metabolism, that means you need to eat that much more. Set goals for how many calories to eat, and make sure you are hitting your goal each day. You can use weight loss calculators to calculate how many calories you consume in the day. It isn’t the most enjoyable task but it can be effective. CB-1 Weight Gainer was specifically designed to assist you in gaining a healthy appetite so you can get the calories you need.

Second, try to make those calories complex and simple carbs. Eating a lot of calories can be difficult so make it easy by consuming them in the form of carbs. You can eat more carbs before getting full than you can other types of food like proteins. Carbs include breads, pastas, cereal and starchy fruits or veggies like bananas and potatoes.

Third, eat snacks throughout the day especially at night. To consume enough calories for your body to store up as weight you should eat snacks between meals to help meet your quota. Since, your body continues to burn calories while you sleep be sure to eat right before you go to bed. This will prevent your body from undoing all your hard work you did throughout the day. By taking CB-1 Weight Gainer, you’ll notice it will be easier to eat and snack throughout the day. Following these tips should help you gain weight and get your body beach ready. You can find more tips on the CB-1 Weight Gainer website.