For optimal results, CB-1 Weight Gainer should be combined with proper nutrition and exercise.
To maximize your weight gain results, we recommend:
Take CB-1 Weight Gainer up to three times a day for optimal results. We recommend taking 2 capsules 30-60 minutes before meals. This gives time for it to be absorbed, so it's active in the body by the time you sit down to eat. CB-1 Weight Gainer will greatly enhance your appetite. Sometimes, it will stimulate hunger and a desire for food. Other times, you may not really notice the sensation of hunger, but it will allow you to eat more food than normal. Eating more food means more calories, and that is what will ensure you gain weight.
Plan three big meals a day - This is very important for your success. Do not skip your three main meals: breakfast, lunch, and dinner. These meals should be large. You should plan them in advance. You should eat a variety of foods and side dishes. Eat as much as you can. CB-1 Weight Gainer will go a long way towards helping you to eat more food and process more nutrients.
Eat large portions - A good strategy for eating more is to pile extra large portions onto your plate. Fill up your plate with more food than you think you can normally eat. Then make it your goal to eat everything on your plate. When you're taking CB-1, you'll find that you can eat more food than you normally can. Eating more quickly can also help you to finish all of your food before you feel too full.
Plan snacks throughout the day – Plan to eat lots of snacks in between your main meals. Examples include fruit, cereal, toast, energy bars, granola bars, a sandwich, nuts, yogurt, juice or milk. Many people also like to take weight gainer shakes and weight gainer bars for their snacks. These are optional, but work very well with CB-1. In fact, CB-1 makes them more effective by preparing you to be hungry again at the next meal.
Beverages – In addition to water, try to drink beverages that contain calories. We especially recommend fruit juices, milk, chocolate milk, and sports beverages. Have a large glass with each meal and drink these beverages throughout the day.
Limit excessive activity – If you're the kind of person who's constantly on the go, playing sports, involved in outdoor activities, busy with hobbies, and running around town, try to cut back on the frequency and duration of activity. It’s great to be active, but too much will burn important calories needed for growth.
Exercise program – For those looking to gain more muscle, lift weights at least three times a week. We recommend keeping cardio to a minimum. This is for two reasons. First, only heavy weightlifting will stimulate the growth of muscle tissue. Second, cardio will burn the calories you're trying to store, similar to the way in which excessive activity will interfere with gaining weight.
Keep a food log – If you want to stay on top of every detail, keep track of everything you eat and drink. Measure and weigh your portions, and use the nutritional information on labels to calculate the number of calories. Becoming aware of how calories add up will help you to make more informed food choices.
Determine your caloric needs - Many factors affect the number of calories you’ll need to gain weight, such as your height, weight, age, metabolism, and activity level. Review your caloric intake and weight gain goal with a doctor or dietician. A very general guideline for weight gain is to set a calorie goal of eating 17-20 times your weight in lbs, per day. So, for example, a 130 lb person would make it a goal to eat at least 17*130 = 2210 Calories per day. If weight gain was still not occurring quickly enough, this could slowly be increased up to 20*130 = 2600 Calories per day.
Eating more calories is the key to gaining weight. A calorie is a unit of energy. Everything you eat puts energy into your body. And your body burns energy to stay running. When you consume less energy than your body burns, you tap into stored energy (usually body fat). That makes you lose weight. When you consume more energy than you burn, however, that extra energy gets stored in the body. That makes you gain body weight and size.
If you’re not eating enough calories to grow, it doesn’t matter how much protein you’re eating or how many supplements or vitamins you’re taking. If you want to gain quality weight (not just temporary water weight) you have to eat more calories. This limitation on calorie intake, often from insufficient hunger, is the only thing keeping people smaller than they want to be. They have to find a way to eat more calories so that they can overcome their fast metabolisms and insufficient appetite. CB-1 Weight Gainer is the best solution to the problem!