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How to Get a Bigger Butt


For decades, one of the most common phrases in the entertainment world was “Thin is in”…but times have changed! Wouldn’t you rather have curves and a well rounded booty like Kylie Jenner, J.Lo, Sofia Vergara, Nicki Minaj, or Kim Kardashian? Well, CB-1 Weight Gainer to the rescue! Since not all women are blessed with a celebrity-grade derriere, CB-1 Weight Gainer would like to share three tips on how to get a bigger butt.

  1. Make a Commitment

    Remember that if you want to hear “check out that Kardashian booty” when you’re out on the town, you are going to have to earn it! Many of the personal trainers for your favorite celebrities admit that women that start butt-building exercises often don’t push themselves hard enough or frequent enough because they are afraid of getting too big. Make a commitment; results take time. After all, if it was easy and quick then you would have done it already…right? Challenge yourself! You can do this!

  2. Eat, But Eat Right

    What you eat is just as important as how much you eat. When calculating how to get a bigger butt, you’ll find that you need to eat more calories than normal while trying to shape that tush. Progressively start with an increase of 250-500 supplemental daily calories; continue to add calories until you are happy when you step on the scale and see progress. If you are having trouble getting enough calories every day, try taking a weight gainer that can provide you with an increase in appetite. Having the extra boost in calories will make a big difference.

    bigger booty

    Another important thing to keep in mind about calories is that quality is just as important as quantity. To truly build a back-side that will turn heads, your body is going to need plenty of high-quality proteins and carbohydrates. Protein is essential for muscle growth; without it you can kiss your butt goodbye (get it?). Likewise, good carbohydrates help provide lean muscle mass to develop those desired curves. Foods like chicken or fish are a great source of proteins while whole grains, sweet potatoes, legumes, and beans can provide you with an excellent source of complex carbohydrates.

    If you are committed to building a bigger bottom, avoid foods that force your body to retain water or store extra calories as unwanted fat cells. Water retention makes it naturally harder for your body to get muscle definition and curves while “junk food” such as highly processed or high sugar foods typically get stored in your body as belly fat. Avoid eating things like candy and salt, processed wheat, breads, white pastas, artificially modified foods, sodas and white rice; if you are having trouble keeping food on hand, check out our helpful blog on snacking.

  3. Exercise

    Obviously exercise is an important and key factor to rounding out your rump, but not just any exercise is going to cut it. While Sofia Vergara is reported to exercise her entire body, she focuses on lower-body exercises like squats and lunge variations mixed with cardio for building a curvy booty. Kim Kardashian is said to focus on a “wide squats technique” to make her posterior pop and Jennifer Lopez reports routinely using 5-10 lbs weights for her exercises.

    Find the workout plan that works best for you but don’t overdo it on the cardio. Cardio is great for overall body health but is less likely to help you get the butt you desire. Too much cardio can actually break down muscle and burn up too many of the calories that you are trying to keep for building a better booty. For a good compromise, try using the stair stepper at the gym or running stairs at a local stadium. When you start feeling the burn in your glutes, you’ll know you are making progress!

    butt workouts

    You might think that you don’t have the time to work out, but here’s the great news: YOU DO! You don’t have to put in hours and hours at the gym every day just to see gains; even just 15 minutes a day can get you started. The amount of time and how often you will want to spend working out can vary, so experiment – give your body an adequate amount of time to recover but don’t get lazy. Kim Kardashian actually puts emphasis on short but always-intense workouts…you don’t have to have a lot of free time to get the bigger butt you want!

To get that sexy bum you want and deserve, make the commitment to take care of yourself; eat calorie dense and healthy foods, exercise, drink plenty of water, and get the right amount of sleep. After all, leaving time for recovery will be just as important during your quest for the perfect derriere.

Want more tips on how to get a bigger butt? Check out the CB-1 Weight Gainer Blog for more great advice!